5 Tips for Managing Social Anxiety the CBT way

As lockdown restrictions ease today, not everyone is feeling in a rush to leave the house. While it’s never as simple as following ‘5 tips’ and everything will be alright, it’s a good place to start, and a way in to addressing this very common issue… Remember anxiety is normal! Anxiety is a natural response … [Read more…]

The Power of Trees

When we first went into lockdown in the spring of 2020, the blossom tree over the wall at the bottom of my garden was coming into bloom. My newly set up living room ‘office’ (a fold out table with a laptop on it) allowed me to look up over the computer screen throughout the day … [Read more…]